Parighasana
Gate or Beam Pose
This week’s pose I’m going to focus on is Parighasana. Today I was in a class at Guruv and the teacher had Parighasana as part of the sequence. The pose was a great hamstring stretch that I feel everyone can do.
I found some information about Parighasana online. Found out that Parighasana and Ardha Chandrasana are related in their benefits for the body, so this is a nice transition (randomly, or rather it was the universe nudging me to study Parighasana this week, as Toolbox fell open to this card!) and I was taught it earlier today!
boundfree yoga 